John and I have both been working with a personal trainer and a neuromuscular therapist (at Performance Management) for the past couple of months. John has been working on strengthening his left leg and hip, and I have been trying to relieve my left shoulder and chest from 30 years of hunching over a computer. We have had great results and felt like we would soon be ready to go out on our own with some personalized exercise routines.
John and I joined a local gym this month, Lifestyle Family Fitness. It's five minutes from the house, so no excuses! We are looking forward to taking Yoga and Body Flow classes, as well as practicing our ballroom dancing steps on the hardwood floor of the group exercise room on the weekends.
We are also getting plenty of cardio with Prince. He loves his (2 or 3) daily walks around the neighborhood, as well as chasing his toys around the yard. The faster he runs, the more that we have to move. And that's a good thing!
And not to be outdone, Prince has some fitness advice for all of us for 2009!
Go outdoors everyday!
Eat healthy meals!
Get 8 hours of sleep!
Exercise daily!
Squeeze those abs, Bubba!
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